Trio Wellness: Trio Flow with Bre

Welcome to Trio Flow, a yoga-inspired movement experience designed to help you reconnect with your body, your breath, and your natural rhythm.

This class blends intentional flow, mindful movement, and breath-led transitions in a way that feels both grounding and energizing. Expect smooth sequences that invite strength, mobility, and balance—while still leaving room for softness, intuition, and self-expression.

Trio Flow is more than just a workout. It’s a space to:

• Move with presence and purpose
• Release tension and reset your nervous system
• Feel supported, connected, and fully in your body

Music sets the tone, movement follows the breath, and the environment encourages you to drop in—without pressure, performance, or expectation.

Whether you’re new to yoga or have an established practice, this class is designed to be accessible, welcoming, and adaptable, with options offered throughout.

Meet Your Instructor: BRE

Bre is a deeply intuitive movement guide who teaches stretch with one of our favorite partner, The Club, and collaborates with Dancing Lotus Yoga. Her classes are soulful, slow, and beautifully intentional. Blending breath and movement in a way that helps you soften, release, and reconnect. You truly feel held in her class, creating a grounding, deeply nourishing, and soulful experience.

What to Wear

Comfortable, stretchy, and supportive clothing that allows you to move freely.

Socks or barefoot, your choice.

What to Bring

• Yoga mat
• Water
• Towel

Come as you are, move how your body asks, and leave feeling more centered, open, and restored.

Trio Wellness – Class Policy & Liability Disclaimer

By purchasing a ticket and attending a Trio Wellness class, you acknowledge and agree to the following:

All sales are final. Tickets are non-refundable and non-transferable. Classes may be rescheduled due to unforeseen circumstances; if so, tickets will be honored for the rescheduled date.

Arrival policy: Please arrive at least 10 minutes early. Late entry may be denied once class has begun to avoid disruption. No refunds will be issued for late arrival.

Assumption of risk: Participation in fitness and wellness activities involves inherent physical risks. By attending, you confirm that you are in good physical condition and voluntarily assume all risks associated with exercise, movement, and participation.

Environment & sensory conditions: Trio Wellness classes take place in a nightclub-style environment and may include loud or amplified music, bass, and dynamic or low lighting. These elements are part of the class experience and may not be suitable for individuals with sound sensitivity, light sensitivity, migraines, sensory sensitivities, or certain medical conditions. By attending, you accept these conditions and release Trio Wellness, Trio Nightclub, instructors, and affiliates from responsibility related to sound, lighting, or environmental factors.

Release of liability: Trio Wellness, Trio Nightclub, instructors, staff, and affiliates are not responsible for any injuries, medical conditions, discomfort, or loss of personal belongings before, during, or after class participation.

Instructor & class changes: Instructor substitutions or minor class format changes may occur as needed.

Conduct: Respectful behavior is required at all times. Trio Wellness reserves the right to remove any participant engaging in disruptive or unsafe behavior without refund.

• Photo & video release: By purchasing a ticket and attending, you grant permission to Trio Wellness and Trio Nightclub to photograph and/or record you during the class. These images and videos may be used for marketing, promotional, social media, website, and advertising purposes without compensation. If you prefer not to be photographed or recorded, please notify a team member prior to the start of class and we will do our best to accommodate.

Participation is voluntary. Please consult a medical professional if you have concerns about your ability to participate.