Dance, sweat, and tone in this high-energy class. We’ll move to the beat, get your heart rate up, and incorporate light strength work throughout. No dance experience needed; just come ready to move, let go, and have fun. It feels more like a party than a workout.

What to wear:

Wear something that makes you feel confident and allows full range of movement. Think breathable leggings or joggers, a secure top you won’t need to adjust, and supportive sneakers you can dance, bounce, and turn in.

Meet your Instructor: MADELYNN

Madelynn is a highly experienced fitness instructor with a deep passion for movement and connection. She currently teaches at TREMBLE (coming soon) and CycleBar, bringing strong energy, thoughtful programming, and a motivating presence to every class. Her sessions are challenging, empowering, and rooted in a genuine love for what she does.

What to bring:

• Mat

• Water

• Towel

We provide:

• Weights

• Resistance bands

Trio Wellness – Class Policy & Liability Disclaimer

By purchasing a ticket and attending a Trio Wellness class, you acknowledge and agree to the following:

All sales are final. Tickets are non-refundable and non-transferable. Classes may be rescheduled due to unforeseen circumstances; if so, tickets will be honored for the rescheduled date.

Arrival policy: Please arrive at least 10 minutes early. Late entry may be denied once class has begun to avoid disruption. No refunds will be issued for late arrival.

Assumption of risk: Participation in fitness and wellness activities involves inherent physical risks. By attending, you confirm that you are in good physical condition and voluntarily assume all risks associated with exercise, movement, and participation.

Environment & sensory conditions: Trio Wellness classes take place in a nightclub-style environment and may include loud or amplified music, bass, and dynamic or low lighting. These elements are part of the class experience and may not be suitable for individuals with sound sensitivity, light sensitivity, migraines, sensory sensitivities, or certain medical conditions. By attending, you accept these conditions and release Trio Wellness, Trio Nightclub, instructors, and affiliates from responsibility related to sound, lighting, or environmental factors.

Release of liability: Trio Wellness, Trio Nightclub, instructors, staff, and affiliates are not responsible for any injuries, medical conditions, discomfort, or loss of personal belongings before, during, or after class participation.

Instructor & class changes: Instructor substitutions or minor class format changes may occur as needed.

Conduct: Respectful behavior is required at all times. Trio Wellness reserves the right to remove any participant engaging in disruptive or unsafe behavior without refund.

• Photo & video release: By purchasing a ticket and attending, you grant permission to Trio Wellness and Trio Nightclub to photograph and/or record you during the class. These images and videos may be used for marketing, promotional, social media, website, and advertising purposes without compensation. If you prefer not to be photographed or recorded, please notify a team member prior to the start of class and we will do our best to accommodate.

Participation is voluntary. Please consult a medical professional if you have concerns about your ability to participate.