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Sunday Sweat Club is a high-energy, community-driven group workout designed for all fitness levels. Each session features a HIIT-style workout programmed by trainer Julian Williams, broken into 4 training zones.

You’ll rotate through each zone for 10 minutes, focusing on intensity, effort, and consistency. The goal is simple: get as many quality reps as you can at your own pace.

This is a judgement-free space where beginners and experienced athletes train side by side. Whether you’re getting back into fitness or already locked in, you’ll be supported every step of the way.

We’re here for more than just sweating — t

his is about Fitness × Accountability × Community. Show up, put in the work, and grow together.

All fitness levels welcome. Come ready to move.